Getting stronger isn't just about how you look. It's about how you feel, how you move and how you show up in everyday life.

At CTF strength work is built into every session. Not bolted on as an afterthought — woven into the whole thing alongside cardio and boxing. You're building real fitness, not just going through the motions.

 

 

 

How It Works

 

Sessions at CTF move through a series of stations and strength work sits right at the heart of it. Barbells, dumbbells, cables, kettlebells — whatever the programme calls for.

The programmes run in 3–6 week blocks with the same structure week to week. So you're not lifting randomly and hoping for the best. You're building on what you did last week, and the week before that. That's how progress actually happens.

There's a coach on the floor every session. They'll help you find the right weight, keep your technique honest and make sure you're actually moving forward — not just turning up.

 

 

 

Why It Matters

 

More energy. Better posture. Less pain. A body that stays capable as you get older.

You don't need to want to compete or look a certain way to benefit from getting stronger. You just need to show up consistently — and we'll handle the rest.

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Who It's For

 

People who want to get stronger without it taking over their life

Anyone who finds weights intimidating and doesn't know where to start

People who've been doing cardio only and want to add something more

Anyone tired of winging it every session with no real plan

People who want strength, cardio and boxing in one place — not spread across three different gyms

Adults who just want to stay strong, healthy and capable long term

 

 

 

Based in Rolleston, Selwyn

 

Coach Tane Fitness is located at 18/35 Illinois Drive, Rolleston — right in the heart of Selwyn.

 

Built for people who live here, work here and want a gym that actually fits around their life.

 

 

 

 

Ready to Give It a Go?

 

Your first session is free. Come in, meet the team and experience a real coached session for yourself — no pressure, no obligation.