Boxing at CTF isn't about fighting. It's one of the best full-body workouts you can do — and one of the most satisfying. Every session includes boxing as part of our hybrid training system.

 

You'll work through real bag rounds, combination drills and technique coaching — all with a coach who's actually paying attention to what you're doing. Whether you've never thrown a punch in your life or you've got some experience behind you, you'll be met exactly where you're at.

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What Boxing at CTF Looks Like

 

Boxing is woven into every session alongside your strength and cardio work. It's not a separate class you have to book — it's built in, every time.

 

You'll work through combinations, bag rounds and technique drills. Over time you build real skill, not just fitness. And because our programmes run in 3–6 week blocks, you'll notice yourself getting sharper and more confident with every week that passes.

 

There's always a coach on the floor. They'll correct your technique, push you when you're ready and scale things back if you need it. Nobody gets left to figure it out alone.

 

 

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Who It's For

 

You don't need any boxing experience to train at CTF. Most people who walk through the door have never trained boxing before — and that's completely fine.

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This works well for people who:

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Want a workout that's actually engaging — not just another treadmill session Are looking for something that builds real skill alongside fitness Want to train hard without ego or performance culture Have tried standard gym training and found it boring or unmotivating Want to hit something at the end of a long day

 

 

What You Get

 

Boxing built into every coached session — no separate class needed

 

Real technique coaching, not just hitting pads

 

Bag rounds and combination drills that progress week on week

 

A coach on the floor every session

 

No fixed class times — train when it suits you

 

24/7 gym access outside of coached hours

 

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Based in Rolleston, Selwyn

 

Coach Tane Fitness is located at 18/35 Illinois Drive, Rolleston — right in the heart of Selwyn.

 

Built for people who live here, work here and want a gym that actually fits around their life.

 

 

 

 

Ready to Give It a Go?

 

Your first session is free. Come in, meet the team and experience a real coached session for yourself — no pressure, no obligation.