HOW IT ALL WORKS

There's a lot that goes into a session. It all has a purpose and it all works together.

Watch this video to see exactly how it all comes together.

The Workout

Our workouts are made up of 10 workout stations. Each station is 3 minutes long and includes a combination of strength training, cardio, boxing/kickboxing and core work.

The rounds are tracked using a traffic light system - see below.

GREEN LIGHT

We are working and you repeat the task until the light ultimately flicks over to red.

ORANGE LIGHT

Signals 30 second remaining of current round.

RED LIGHT

Signals the end of the round, you’re then given a 30 second rest to catch your breath before heading into the next round.

Why Everyone Should Build Muscle — Not Just Gym Regulars

Building muscle isn't just for bodybuilders or people chasing a certain look. It's one of the most powerful things you can do for your long-term health, energy and quality of life — at any age, any fitness level.

When you build lean muscle, your body becomes more efficient at burning calories, even at rest. That means better body composition, more energy throughout the day, and a metabolism that actually works with you instead of against you.

But it goes beyond how you look. Stronger muscles mean stronger joints, better posture, reduced injury risk and greater resilience as you age. People who prioritise muscle building tend to move better, feel better, and show up with more confidence in every area of their life.

Everything we Offer

From hybrid circuit training and boxing to 24/7 gym access, kids zone and foundations for life — there's something here for everyone. No fixed class times, real coaching every session.

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