If you've tried circuit training before and found it too easy, too chaotic or just uninspiring — this is different.

 

At Coach Tane Fitness we run a hybrid training system that blends strength, cardio and boxing into one structured session.

 

Every programme runs in 3–6 week blocks so each week builds on the last. You're not just turning up and going through the motions — you're actually getting somewhere.

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How It Works

 

There are no fixed class times at CTF. A new round starts every three minutes so you can roll in when life allows and get straight into it.

 

Each session moves through strength stations, cardio work and boxing rounds — all designed to work together.

 

You'll have a coach on the floor the entire time keeping you moving, correcting your form and pushing you when you need it.

 

The sessions run week to week with the same structure so you can track your progress and actually feel yourself improving.

 

No two blocks are the same, but within a block you'll know what's coming — and you'll be better at it by the end.

 

 

 

 

Who It's For

 

Circuit training at CTF works for people at every fitness level. Whether you're just starting out, returning after a long gap or you've been training for years and want something more structured — everyone works at their own pace.

 

You're never racing the person next to you. You're always on your own round.

 

Tried gyms before and felt like just another number

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Want proper coached sessions without booking a class in advanceNeed flexibility around work, family or a busy schedule

 

Want to build real fitness — not just sweat for an hour and go home

 

Done with starting and stopping — ready for something that actually sticks

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What You Get

 

A structured programme that changes every 3–6 weeks

 

A coach on the floor every single sessionStrength, cardio and boxing all in one workout

 

No fixed class times — train when it suits you24/7 gym access outside of coached hours

 

A space where you're known, coached properly and part of something real

 

 

 

 

Based in Rolleston, Selwyn

 

Coach Tane Fitness is located at 18/35 Illinois Drive, Rolleston — right in the heart of Selwyn.

 

Built for people who live here, work here and want a gym that actually fits around their life.

 

 

 

 

Ready to Give It a Go?

 

Your first session is free. Come in, meet the team and experience a real coached session for yourself — no pressure, no obligation.