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WHY SPRING RESET?
DON'T WAIT FOR JANUARY
BUILD THE ROUTINE NOW
By January, you won’t need another restart. You’ll already have a routine.
GET BACK INTO
A ROUTINE
You've trained before.
You've fallen out of it.
You just want to get going again without making it a massive thing.
STOP STARTING
OVER
You're tired of having a good few weeks falling off and ending up back where you started.
TAKE THE THINKING
OUT OF IT
You don't want another gym where you're left figuring everything out yourself. You want to turn up and know what to do.
WHAT YOUR 28 DAYS INCLUDES
NOTHING YOU DON’T.
EVERYTHING YOU NEED.
1:1 GAME PLAN SESSION
Before you start, we sit down with you and work out what training can realistically look like around your life.
COACHING & GUIDANCE
A coach is there during staffed hours to guide you, correct technique and help you get the most from every workout.
33 MIN HYBRID TRAINING
Strength, cardio and optional boxing, already programmed for you so you don’t have to figure out what to do.
TRAIN WHEN IT SUITS
No class times, new round starts every 3mins. Plus 24/7 access so you have more flexibility when life gets busy.
FOUNDATIONS FOR LIFE
Support around mindset, habits, nutrition, mobility, recovery and community to help make training easier to sustain long term.
KIDS ZONE ON SITE
An on-site Kids Zone gives parents more flexibility, so childcare doesn’t always have to get in the way of training.
BUILD A ROUTINE THAT STICKS
AIM FOR 3 SESSIONS A WEEK.
28 DAYS TO BUILD MOMENTUM.
This isn’t about going all-in for 28 days.
We’ll help you build training around your life and create a routine that feels realistic enough to keep.
OUR 12-SESSION GUARANTEE
COMPLETE 12 SESSIONS
NOT WORTH IT? $150 BACK.
Complete 12 sessions during your 28 days and if you genuinely don’t think CTF was worth the $150, we’ll refund you
12-SESSION
GUARANTEE
SEE HOW IT WORKS
Strength. Cardio. Boxing. One system, built for every level.
Watch the videos below to see what training at CTF actually looks like and what to expect when you start.
Questions
DO I NEED TO BE FIT BEFORE I START?
No. You start at your level and we adjust things to suit where you’re at
DO I HAVE TO BOX?
No. Boxing is built into the circuit, but it’s completely optional.
DO I HAVE TO BOOK A CLASS TIME?
No. During normal staffed circuit hours, new rounds start every three minutes. Come in when it suits.
WHAT IF I HAVE AN INJURY OR LIMITATION?
We’ll talk through it in your Game Plan Session and adapt your training whenever needed. Everything is at your pace and level.
WHAT HAPPENS AFTER THE 28 DAYS?
There’s no lock-in beyond Spring Reset. If you want to keep training with us, we’ll talk you through your options.
WHAT IF I CAN’T MAKE THREE SESSIONS EVERY WEEK?
Three sessions is the target, not a pass or fail. The goal is to build enough consistency to actually get something out of the 28 days.
